We all know the importance of getting enough rest, and relaxing during our time off. This is so much more than just a luxury; it’s paramount to maintaining both our physical and mental health. Without a chance to relax and unwind, we can quickly feel overworked, exhausted and overwhelmed. If you work a stressful job, have had a particularly bad day or are just looking for ways to relax and chill out- here are a few things to consider!
Yoga is a practice that focuses on both body and mind. It helps to bring you into the present moment and encourages mindfulness. This can contribute to easing anxiety and worry since you’re living in the here and now and not thinking about the past or future. Yoga also teaches breathing techniques which reduce stress. Stretching out stiff muscles can also help you to relax and feel better overall. Before throwing on your pajamas and collapsing on the sofa, spend some time (even fifteen minutes is plenty) stretching out your body. Focusing on your breathing, and re-calibrate your mind. You can find lots of videos on Youtube to follow along to whether you’re a beginner or an expert.
Relax On Some Comfy Furniture
You can’t truly relax on furniture that’s sagging, springing or just too small. Invest in pieces that you can totally kick back on and lounge back after a long day. Good quality sofas, or even something like a massage chair. These are great as not only are they comfortable to sit but provide a number of health benefits too. The massage improves circulation and helps to ease tense muscles. You could go right here if you were looking to find out more. Another important piece of furniture to get right is your bed. Replacing your mattress with something comfortable and new will help to give you the best night’s sleep possible.
Soak In A Hot Bath
A hot bath can work wonders if you’re not feeling fantastic- hop in the tub. It can relieve knotted muscles, lower blood pressure and overall dramatically reduce stress. Don’t underestimate the power of a good soak. If you’re feeling a little overworked, it’s an easy way to have a little ‘me’ time, and you’re bound to come out feeling so much better. Buy some large, fluffy towels to use when you get out. Treat yourself to some pampering products, and make long hot baths part of your routine instead of quick showers.
Set The Right Ambiance
Soft lighting such as lamps with low wattage bulbs or candles can help to set the mood and help you relax. Perfect for a while you’re watching tv, reading or generally putting your feet up. Asking people in the household to be calm and quiet too will help to create a peaceful atmosphere that will allow you to unwind. You could turn your room into your own little sanctuary for the evening. Pile up the bed with cozy throws and pillows, light some scented candles and unwind with a good movie or some music. Setting the ambiance will help you to achieve that perfect level of relaxation.