It’s impossible to get through life without experiencing any stress at all. But for someone who suffers from anxiety, stress can easily be a hit or miss as a trigger. Since I was 17 I tried to make sense of my anxiety as I never knew what it was or how to deal with it so I found ways to make it easier to live with it. There are various ways that you can learn how to live with stress and cope a lot better with it. Are you interested in overcoming your anxieties and worries? Here are some remarkable tips that could help you live a better life.
Try To Predict Stressful Incidents
If you are able to, you need to try and predict any potentially stressful situations before they affect you. That way, you will be able to cope with them a lot better when they occur. You could turn to the spiritual side of life to try and look into the future. Many people use horoscopes, tarot cards, and crystal ball readings. You may not be able to predict certain aspects of your future clearly, but there are some ways to try and forecast situations. For example, keep a close eye on the markets and economy to try and stay one step ahead with your financial planning.
Have you ever tried mindfulness before? It is a type of meditation that focuses on controlling thought processes and emotions. Being mindful involves taking the time to experience each moment for what it is. By paying such attention to the present moment, you will be able to feel a lot more in control of your situation. And taking time out from your daily grind can help you think of ways to get out of your current stressful situation.
When we are stressed, the levels of stress hormones in the body increase. These include adrenaline and cortisol. The best way to deal with these raised levels is to work them off through exercise. By doing plenty of physical activity, your body will be metabolizing all of the excess hormones. So next time you are feeling flustered or anxious, head out for a jog. You will notice a big difference!
If you aren’t sleeping enough, you will be raising your own stress levels. This may seem counterintuitive, as it can be difficult to fall asleep when you are very stressed. However, it is important to do everything you can to get a good night’s sleep. There are various things you can try to improve your sleep. Firstly, make sure you are exercising enough through the day. Secondly, you could use essential oils such as lavender and chamomile to help you drop off.
Say ‘No’ More
Are you stressed because you take on too much responsibility? If you are spending too much of our time working, there is no wonder that you are so stressed! Make sure that you have plenty of free time to yourself. You can properly relax and unwind during this spare time. If you learn to say no to extra work and responsibility, you will find that your stress levels significantly reduce. So don’t feel worried about not saying ‘yes’ so much!
Hopefully, all these tips will help you reduce your stress and lead a much happier life.